What if I told you that “10 minutes of whole body vibration (WBV) will give you the same benefits as one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss.” (1)
Sounds too good to be true, right? Actually, that is just the beginning of the improvements vibration therapy can have on the body. It also “burns fat, increases metabolism, improves circulation, reduces tread veins, improves appearance of skin, improves body density, improves balance and co-ordination, and improves varicose veins.” (2)
At Headley Family Chiropractic, we use vibration therapy along with many other therapies!
Give us a call today to see how we can help you!
(1) Chambers, Becky. Whole Body Vibration: The Future of Good Heath. Charlottesville, VA: Quartet, 2013. Print.